Fight Diabetes With These Tips!
By Turtlemint
1.Be More Physically Active
Regular exercise can help you to lose weight & lower your blood sugar.
2.Don't Smoke
It increases your risk of diabetes complications like heart or kidney disease.
3.Eat Well and Healthy
Eat a variety of healthy plant foods and a fiber-rich diet
4. Health Insurance for Diabetes
Manage the high cost of diabetes treatment and related illnesses.
5. Monitoring Your Blood Sugar
Ask your doctor how often and when you should test your blood sugar.
6. Get Enough Sleep
Adequate sleep can lower your blood sugar levels
7. Manage Stress
Be mentally & physically stress-free with yoga, meditation, etc
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