Superfoods For Diabetes

By Turtlemint

1.Beans

Packed with vitamins and minerals such as magnesium, potassium.

2.Dark Green Leafy Vegetables

Powerhouse foods are low in calories and carbohydrates too.

3. Citrus Fruit

Get your daily dose of fiber from these

4. Berries

Packed with antioxidants, vitamins & fiber to satisfy your sweet tooth.

5.Whole Grains

Include whole oats, quinoa, whole grain barley in your diet

6. OMEGA-3 FATTY ACIDS

Reduce the risk of heart disease and inflammation.

7. TOMATOES

Powerhouse foods are low in calories and carbohydrates too.

Fight Diabetes With These Tips!